Mind, Body, and Soul.
“Hope is being able to see that there is light despite all of the darkness.” -Desmond Tutu
My approach
Welcome. My approach is warm, gentle, and authentic. I believe therapy is a sacred space where one can find truth and meaning. I find joy in seeing my clients grow and find peace within themselves. The connection between the mind, body, and soul are all equally important during our time together. I specialize in utilizing Somatic Therapy techniques, in combination with Energy Psychology to aid in the healing process. In addition, I offer Energy Medicine to help release stuck energy in the body.
Providing you with a safe space to share your story.
Your story is important to me. Naturally, I incorporate a spiritually holistic approach and strive to connect people to what feels good to their soul. Our appointments will take place in a soothing environment, with complimentary tea and water, and individualized care. Or, if your prefer Telehealth sessions, we can meet virtually at the comfort of your own home.
Emotional Freedom Techniques (EFT) Therapy
An evidenced-based energy psychology approach. Focused on meridian points on the body to help “move” and alleviate stored memories and trauma.
“Love is a frequency. Stay tuned.”
Anonymous
IFS Therapy
Internal Family Systems therapy is a mindful approach focused on working with inner “parts” of ourselves. Parts of us can be “molded” over time as a result of perceived “burdens” born from experiences, messages from others, and trauma.
EMDR Therapy
Integrate bilateral stimulation to help the mind and body reprocess “stuck” emotions and core beliefs to alleviate emotional distress.
Biofield Tuning
Certified Practitioner.
Biofield tuning is an approach that was founded by Eileen McKusick.
“The term biofield refers to our body’s electrical system in its entirety - both the electric current that runs through our bodies, and the magnetic field that surrounds it.
Biofield Tuning is a sound therapy method that works directly with this system, seeing it as inextricably connected with our conscious and subconscious mind, including our memories.”
-Eileen McKusick
HeartMath®
As a Certified HeartMath Practitioner, I utilize state of the art technology, in combination with other therapeutic modalities help with stress, anxiety, and self-regulation.
“If you want to find the secrets of the universe, think it terms of energy, frequency, and vibration.”
-Nikola Tesla
“You're going to make it;
You're going to be at peace;
You're going to create, and love, and laugh, and live;
You're going to do great things.”
— Germany Kent
Get started today.
Orange County, California